The stationary bike is a great way to exercise conveniently and comfortably, especially in the comfort of own home. They are easy to use and a fairly good fat burning exercise. However because the exercise only tends to involve the leg and buttock muscles over a short range of motion they cannot burn tons of calories so in order to make the exercise bike more effective for losing weight it may be best to exercise on the stationary bike for longer periods to obtain the best fat burning benefits.
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